No strong aversive shock feelings anymore as soon as I switch from warm to cold water. After some time you just take the cold as it is, have the shower in your routine just as tooth brushing. What I liked was that I overcame my fear and reticence for cold. Did I become healthier? I don't really know. Since then, for several years now, I do take a cold shower every day.

The next morning after the breakfast, I practiced breathing techniques and Wim convinced me to take cold showers. That evening, he played the guitar and we had fun. After the first measurement day, we had a dinner with Wim. I must say, my students and I really liked to work with him and we got hooked on his enthusiasm. He loves to share his ideas and embraces scientific research. He immediately started to talk about his achievements of withstanding extreme cold, about how good this is for our health and mentality, but also that his skill is nothing special most people can do it. I first met him when he came to our laboratory for the measurement of brown fat. Tests found that cold therapy reduced participantsвЂ™ symptoms of anxiety and depression by at least 50 percent compared to people who did not undergo cold therapy вЂ“вЂ“ the thinking being that the temperature activates the bodyвЂ™s вЂњpain control system.Wim Hof, alias the Iceman, is a very passionate person. ItвЂ™s also believed that those suffering from depression orВ anxiety can benefit from WHM. Results confirmed that cold therapy could be especially useful in treating inflammatory conditions, especially autoimmune conditions. In this 2014В study, participants performed breathing exercises and techniques such as consciously hyperventilating and retaining the breath while immersed in ice-cold water. It has also been cited with weight-loss benefits as shivering stimulates the secretion of irisin, a hormone that induces fat burning.ДЇurther research discovered that exposure to cold temperatures can activate brown fat (fuel that our bodiesвЂ™ burn for energy) metabolism in humans. A 2017 studyВ supports this, while another recent study also found that cold therapy can be slightly better than passive recovery in the management of muscle soreness. A widely-held perception is that cold therapy helps with muscle recovery.

Though scientific research has been inconclusive, there are numerous studies that show that cold therapy might indeed boast health benefits. Wim Hof has procured Guinness World Records for swimming under ice and prolonged full-body contact with ice, running barefoot for a half-marathon on ice and snow, and the longest ice bath (one hour, 52 minutes and 42 seconds).Д«esides being a super-human of sorts, Wim Hof claims his cold therapy promotes a form of natural healing вЂ“вЂ“ exposing yourself to cold baths floods your brain and cells with oxygen, releases endorphins, and excites the vascular system, resulting in a full-body reset. Mr Wim Hof, EarthвЂ™s вЂњIce ManвЂќ Method (WHM) entails a combination of frequent cold exposure, meditation, breathing exercises and mental techniques. Cryotherapy in Singapore and the Wim Hof Method have been gaining traction over the years, but can cold therapy actually be good for you?

Not only does it give us the opportunity to wear a cosy sweater, but the cold comes with natural healing benefits. And sometimes we hanker after a fresh cold climate and exposure to icy temperatures. We love our Little Red Dot, but maaan, itвЂ™s hot.

The wim hof method explained